Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
10 Things I Would Tell You If I Was Your Doctor
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When was the last time you actually saw your own doctor? If you just cringed a little, you are exactly who this episode is for.
I take care of a lot of physicians in my practice, and I have heard every version of the story: self-prescribed thyroid meds, skipped physicals, and a very impressive collection of coping strategies that are working just well enough to keep going. I get it because I live it too. But there are things I say to my patients, including my physician patients, that I want to say directly to you.
In this episode I walk through 10 things I would tell you if I was sitting across from you in the exam room. Some of them are the basics you already know and are not doing. Some of them are the harder truths about rest, stress, and the lie we have all been sold about what it means to handle everything. And one of them is about Botox, because we need to have that conversation.
This is not a lecture. This is what peer-to-peer honesty sounds like when your doctor actually knows what your life is like.
Hit play. You have earned this one.
If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-call
Connect with Megan:
Instagram: @MeganMeloMD
Website: healthierforgood.com
Email: megan@healthierforgood.com
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD