Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 212 episodes
Ending Physician Overwhelm
Latest Episodes
The ONE Skill to Practice For a Better 2026
January has a very specific way of messing with people-pleasing perfectionists.We start the year with big intentions—this will be the year we exercise, sleep, get our notes done, take better care of ourselves. And then… reality ...
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Episode 212
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25:09
Tweaks for 2026
You don’t need a brand-new personality this year.You don’t need kale, CrossFit, or a personality transplant on January 1st.What you do need are a few small, intentional tweaks—decisions that actually respect the life you’re ...
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Episode 211
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32:59
Rewriting the “New Year, New You” Narrative
Rewriting the “New Year, New You” NarrativeNew Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfectionism, and self-judgment.In this ep...
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21:00