
Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 176 episodes
Ending Physician Overwhelm
Latest Episodes
Break Your Own Rules
Rules? Who Me?Hello my friends! Today we're diving into those self-imposed rules that might be governing your life and keeping you stuck in patterns of overwhelm. From the seemingly trivial (must shave legs before wearing shorts) ...
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Episode 176
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32:40

Tackling Interruptions and Distractions
Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of which didn't exist even a few years ago.What You'll Le...
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Episode 175
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41:15

Get a New Soundtrack
Today we talk about the negative internal dialogue that plays in our heads and how it impacts our wellbeing and performance. This episode explores:How negative self-talk becomes our default "soundtrack" - especially during challengi...
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Episode 174
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31:11
