Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 205 episodes
Ending Physician Overwhelm
Latest Episodes
The Sweetest Stress Reducer (Recharge Challenge Week 6)
Berry Good MedicineEnding Physician Overwhelm – Episode 205This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women physician: berries. Yes… berries...
•
22:33
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
When was the last time you laughed so hard you lost control?Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response.I mean full-body, shoulders-shaking, snort-laughing, tears-in-your-eyes, I-might-pee-a-littl...
•
19:43
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
You don’t have “insomnia.”You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby.In this episode of Ending Physician Overwhelm, we’re diving into sleep a...
•
Episode 203
•
27:16
Breathe It Out (Recharge Challenge Week 3)
You’ve been told to “just take a deep breath” more times than you can count.Usually by someone who doesn’t realize you’ve been holding your breath since pre-med.This week on Ending Physician Overwhelm, we’re talking about something d...
•
Episode 202
•
25:34
Eat Your Damn Greens (Recharge Challenge Week 2)
This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale evangelist — but yes, your mitochondria are begging you for some...
•
Episode 201
•
31:04