Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 201 episodes
Ending Physician Overwhelm
Latest Episodes
Eat Your Damn Greens (Recharge Challenge Week 2)
This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale evangelist — but yes, your mitochondria are begging you for some...
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Episode 201
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31:04
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Hey friend — can we talk about the badge of busyness for a minute?That invisible medal we wear to prove our worth?In medicine, we’ve turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest lik...
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Episode 200
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21:33
10 Things I've Learned in 4 Years of Coaching Physicians
You're Not Broken. You're Just in a Broken System.After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable doctors who feel like they're barely holding it toget...
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Episode 199
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35:59