Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 208 episodes
Ending Physician Overwhelm
Latest Episodes
Connect (Recharge Challenge Week 9)
What do you need more of right now?Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair.But this week, we’re naming the thing that quietly drives everything else: connection.<...
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Episode 208
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25:45
Grateful Much?
Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch.In this episode, we’re talking about gratitude—but not the fluffy, bypass-y kind that t...
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Episode 207
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34:23
Stress Less, Move More
What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your body the way it was designed to move?...
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Episode 206
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20:54
The Sweetest Stress Reducer (Recharge Challenge Week 6)
Berry Good MedicineEnding Physician Overwhelm – Episode 205This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women physician: berries. Yes… berries...
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Episode 205
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22:33
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
When was the last time you laughed so hard you lost control?Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response.I mean full-body, shoulders-shaking, snort-laughing, tears-in-your-eyes, I-might-pee-a-littl...
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Episode 204
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19:43