Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
The One Where I Quit My "Dream" Job
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What's your number one work fantasy?
For so many of us, it's walking out the door and never looking back. But what does it actually look like to quit — not in the dramatic, table-flipping way we imagine, but in the real, messy, meaningful way? This week, we're getting into it, because it's my five-year quitversary, and I'm taking you behind the scenes of how I left the job I thought I always wanted.
In this episode, we explore:
- Why I stayed in a job I wanted to leave for nearly five years — and what finally broke me open
- The moment a stranger's "how are you?" made me burst into tears and changed everything
- The very deliberate steps I took before I ever sent that resignation letter (including a $20,000 reason to wait one more week)
- What "quiet quitting" can actually mean in a healthy, empowering way — even if you're not ready to leave
- Why our employers benefit when we keep believing we're not good enough
- What life has looked like on the other side: the coaching certification, this podcast, the expert witness work, the poorly-paid sabbatical — all of it
- The real thing we're leaving behind when we quit: not just a job, but a set of thoughts and beliefs we've been carrying way too long
This isn't a "burn it down" episode. It's an honest look at what it takes to choose yourself — and what's waiting for you when you do.
Next week: We're continuing the conversation with lessons learned from the other side of quitting. You don't want to miss it.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD