
Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
The We Do Not Care Club for Perimenopausal Physicians; Part 1
What if you could stop wasting your precious brain energy on things that don't deserve it?
Welcome to a very special edition of Ending Physician Overwhelm, where we're diving deep into the revolutionary concept of the "We Do Not Care Club" – specifically designed for perimenopausal women physicians who are DONE with burning themselves out for a system that doesn't value them.
Shoutout to Melani Sanders (@justbeingmelani) for creating this life-changing movement that's resonating with millions of women!
The Truth Bomb You Need to Hear
We care. We care A LOT. But here's what's killing us: we've been pressured and scared into caring about things that are literally destroying our well-being, our families, and our ability to practice medicine the way we know it should be practiced.
It's time to stop. It's time to reclaim your power. It's time to join the club.
The 3 Permission Slips You Need Right Now
🔹 Permission Slip #1: You Are NOT Expendable or Replaceable
We do not care about the lie that you're just another cog in the medical machine.
The truth? You are irreplaceable. Your expertise, your experience, your special sauce of care – that cannot be replicated. Yes, they might hire someone else, but they will never replace YOU.
Stop living in fear. Stop working yourself to the bone hoping to "earn" respect that should already be yours. The finish line where you'll finally be valued? It doesn't exist, and that's not your fault.
What would happen if every woman physician walked out tomorrow? The system would collapse. Because we provide safer care, safer surgeries, better patient outcomes. We are the backbone of medicine.
🔹 Permission Slip #2: Your Human Needs Actually Matter
We do not care that the system expects you to work like a robot.
You need food. You need bathroom breaks. You need REAL time off (not vacation days spent getting colonoscopies). You need adequate maternity leave. You need to be able to call in sick without guilt.
The pushback you'll get when you start taking care of yourself? That's their problem, not yours. You cannot pour from an empty cup, and eventually, if you don't take care of yourself, you won't be able to show up for anyone.
🔹 Permission Slip #3: Your Critical Thinking Skills Are Your Superpower
We do not care if using your brain makes leadership uncomfortable.
You were trained to think critically, to question, to evaluate. But somehow, when you use these skills to challenge policies or advocate for better patient care, suddenly you're "not a team player."
This is medicine's biggest contradiction: they pay you to think, then punish you for thinking.
Your Mission for Part 2
I want to hear from YOU. What are the things you do not care about anymore? Send me:
- Instagram message: @MeganMeloMD
- Email: megan@healthierforgood.com
Let's build our collective list for Part 2 (dropping July 8th)!
One Thing I'll Share Right Now
I do NOT care if your "normal"
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD