Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
Alignment vs Burnout
Finding Your Path to Alignment: The Antidote to Physician Burnout
Are you feeling stuck in a perpetual slog, wondering where your passion for medicine went? You're not alone, and there's a powerful principle that can help guide you back to a place of purpose and energy.
In this episode, we explore the concept of alignment—a state of living and making decisions that honors your core values, leverages your unique gifts, and energizes you through your passions and interests.
What You'll Learn
- Alignment acts as a powerful antidote to burnout (and the research showing you only need 20% of your time in alignment to see benefits)
- How to recognize when you're out of alignment and what to do about it
- The critical importance of tuning into your thoughts and feelings to find your way back
- Boundaries are essential tools for maintaining alignment in both your professional and personal life
Key Takeaways
When you're in alignment, you're like a car with properly aligned tires—moving forward smoothly and efficiently, even when the road gets bumpy. But when you're out of alignment, every mile feels like a struggle against resistance.
The good news? Research suggests that spending just 20% of your time using your gifts and talents in areas aligned with your passions can significantly protect against burnout.
Remember: It's not your fault if perfectionism and people-pleasing have brought you to a place of burnout in our broken healthcare system. AND you have the power to tune into your thoughts and begin changing them to feel better. Both things can be true simultaneously.
Your homework: Start noticing where you feel energized in your work and where you feel drained. This awareness is the first step toward finding your alignment and creating the medical career you truly want.
Next week, we'll continue our journey toward ending physician overwhelm together. Until then, remember that you deserve to practice medicine in a way that honors who you are.
Let's Connect
Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call
Connect with us:
- Website: healthierforgood.com
- Email: megan@healthierforgood.com
- Instagram: @meganmelomd
If you enjoyed this episode, please leave a review and share with a colleague who might benefit!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD