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Ending Physician Overwhelm
I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
Ending Physician Overwhelm
Stress Isn’t What You Think it Is
We think of stress as this thing we carry. But what IS it?
Stress is an emotion; a feeling. It probably gives you some physical sensations in your body (headaches, eyelid twitches, stomach upset).
And we try and treat stress by getting organized (journals, planners and apps, oh my!), doing yoga, promising that we’ll meditate (“I’ll just download this app and start meditating every day and then I’ll feel better!”).
But the stress we FEEL, comes from the thoughts that we have.
Today I’m going to show you exactly why this is true, and what to do in order to change your experience. Listen up!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.