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Ending Physician Overwhelm
I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
Ending Physician Overwhelm
10 Shifts That Make My Life Easier
Ok friends, here's the list:
10 Shifts That Make My Life Easier:
- Take 2 minutes now to make it easier later
- Simplify by deciding once
- Decide on your own internal policies
- Don’t overload other people (don’t give others constipation)
- Allow travel (transition) time
- Known when good enough is good enough
- Speak up if you care/have an opinion
- Trust yourself
- Write it down
- You are the asset (protect the asset)
Bonus: “I’m not their mom”
That is all.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.