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Ending Physician Overwhelm
I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
Ending Physician Overwhelm
When There's Nothing in the Tank
You can't pour from an empty tank.
It's not a personal failing. It's physics (or math or something).
When your empathy tank, or your physical/emotional batteries are on empty, you have to recharge. And although you can get help and support from others, there is a component that relies on you being willing to engage with rest, comfort and connection to recharge. It's vital.
Tune in to learn more, and share this episode with a friend.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.